O que é tai chi chuan (taijiquan)?
Tai chi chuan é uma arte marcial de origem chinesa. Podemos descrevê-la superficialmente sob 3 ângulos diversos:
1) arte marcial (isoladamente)- no início muitas guerras existiam e, pelas necessidades da época, os povoados e vilarejos tinham treinamento beligerante, surgiu assim o aspecto marcial do tai chi chuan, hoje facilmente identificável nas técnicas de tui shou (técnicas a dois) e chin na (torções e apresamentos);
2) ginástica para saúde - os exercícios preparatórios de tai chi chuan, as formas e o trabalho de chi kung (qi gong), diferentemente de outras artes marciais, não forçam o corpo além de seus limites naturais, proporcionando boa saúde e longevidade;
3) prática psicossomática e metafísica - os fundamentos de direcionamento mental de energia pelo corpo (taoyin e
meditação) e as influências do taoísmo nas práticas e na teoria do tai chi chuan são foco constante de pesquisas na área médica (acupuntura) e científica (física quântica).
Diante de tantas possibilidades, identifique o que espera do tai chi chuan, comece a praticar e tenha certeza de que se surpreenderá!”
Saulo Nunes
Professor de Tai Chi
www.manimaha.com.br/taichi
Enviado em Saulo Nunes | Enviar por e-mail | Hits para esta publicação: 743
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